Don’t Blame Your Parents
As you age, your genetics becomes less important than your environment. In fact, a recent MacAuthur study found that only 30% of physical aging could be blamed on genes. To a great extent, healthy aging is up to you and what you choose to do. And although you can’t reverse or prevent the aging process, you can learn to cope with the changes it brings.
Ways to Promote Healthy Aging:
- Become informed about aging and its risk factors
- Identify personal needs and ways to accommodate them
- Stay physically, socially, and mentally active
- Become aware of community resources and services
- Seek medical attention when depressed
- Ask a dietitian what meal programs andvitamins will be most beneficial to you
- Get regular screenings and immunizations
Our wellness continence care services are strictly intended to help individuals find better product solutions and applications to improve home management and self-care techniques and obtain basic bladder health information.
Health & Home Solutions does not provide medical advice, diagnosis or treatment for incontinence.
Our services are general in scope and provide for informational purposes only. Our wellness services should not be used as a substitute for a consultation with your doctor. Never disregard medical advice because of something you may have read or obtained from Health & Home Solutions.