Six Steps to Reducing Incontinence

1. Urinate when the urge arises; don’t ignore it
2. Take diuretic medications only in the morning
3. Drink at least eight 8-ounce glasses of water everyday
4. Eliminate or reduce beverages that have a diuretic effect
5. Limit your use of sleeping medications, sedatives and alcohol. They decrease your natural urge to urinate and can cause “accidents”
6. Talk to a medical professional about exercises that strengthen the pelvic muscles and bladder sphincter

   Our wellness continence care services are strictly intended to help individuals find better product solutions and applications to improve home management and self-care techniques and obtain basic bladder health information.

   Health & Home Solutions does not provide medical advice, diagnosis or treatment for incontinence.

   Our services are general in scope and provide for informational purposes only. Our wellness services should not be used as a substitute for a consultation with your doctor. Never disregard medical advice because of something you may have read or obtained from Health & Home Solutions.